Apple & Red Lentil Soup
This flavorful Apple & Red Lentil Soup combines warming spices, tender red lentils, and sweet apple for a comforting dish. Finished with a garnish of toasted coconut flakes, crispy apple slices, and fresh coriander, it’s a delicious and nutritious meal that’s easy to prepare and perfect for any occasion!
Ingredients
Yield:
Notes
I added this apple crisp garnish for the final touch and an extra dimension—it’s well worth the effort!
Directions
Step 1
Heat oil in a large saucepan over medium-high and stir in the cayenne, cumin, and turmeric, stirring, until fragrant, about 1 minute.
Step 2
Add onion, garlic, and ginger and cook, stirring, until softened, about 8-10 minutes.
Step 3
Add apple and lentils and stir to coat.
Step 4
Stir in coconut milk and 1.2litres water and bring to a boil.
Step 5
Reduce heat and simmer, stirring occasionally, until lentils are completely soft 20–25 minutes.
Step 6
Add lime juice and season with salt and pepper.
Step 7
To garnish: Sprinkle with coconut flakes, sprigs of coriander, apple crisps and lime zest.
Ingredients
Yield:
Notes
I added this apple crisp garnish for the final touch and an extra dimension—it’s well worth the effort!
Directions
Step 1
Heat oil in a large saucepan over medium-high and stir in the cayenne, cumin, and turmeric, stirring, until fragrant, about 1 minute.
Step 2
Add onion, garlic, and ginger and cook, stirring, until softened, about 8-10 minutes.
Step 3
Add apple and lentils and stir to coat.
Step 4
Stir in coconut milk and 1.2litres water and bring to a boil.
Step 5
Reduce heat and simmer, stirring occasionally, until lentils are completely soft 20–25 minutes.
Step 6
Add lime juice and season with salt and pepper.
Step 7
To garnish: Sprinkle with coconut flakes, sprigs of coriander, apple crisps and lime zest.
I added this apple crisp garnish for the final touch and an extra dimension—it’s well worth the effort!
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