Vegan Chickpea Salad Sandwich - Easy and Delicious

Chickpea Tuna Salad Sandwiches

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15 min or less

Prepration

N/A

Total

1 servings

Yield

Upgrade Your Lunch: Try This Delicious Vegan Chickpea Salad Sandwich!

 

Tuna sandwiches were a regular thing for me back in the day – always available, cheap and quick. But then the news of high levels of mercury in tuna, that stench from the can, & the horrors of farmed fishing and even the fancy “wild caught” fishing bringing up tons of marine life in its catch (numbering 50 million sharks alone in by-catch annually!)… if that sounds fishy to you, see the magic that can be made from a can of 99 cent chickpeas. vegan mayo + celery, craisins, maybe some red onion if you’re feeling it. It’s a protein-packed, 5 minute lunch. 

 

My kids take this on white bread, but I dare you to make it whole grain – & add on the colors of the veg kingdom. 

Ingredients

Yield:


Directions


Step 1

Drain and rinse chickpeas. Using a fork, blender or food processor, mash the chickpeas to a pulsed rough chop - do not over mix. (You will have hummus on your hands in no time if you blend this too long!)

Step 2

Mix with the rest of ingredients and assemble sandwiches.

Step 3

Easy as Pie.

Ingredients

Yield:


Directions


Step 1

Drain and rinse chickpeas. Using a fork, blender or food processor, mash the chickpeas to a pulsed rough chop - do not over mix. (You will have hummus on your hands in no time if you blend this too long!)

Step 2

Mix with the rest of ingredients and assemble sandwiches.

Step 3

Easy as Pie.

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