Chickpea Tuna Salad Sandwiches
Upgrade Your Lunch: Try This Delicious Vegan Chickpea Salad Sandwich!
Tuna sandwiches were a regular thing for me back in the day – always available, cheap and quick. But then the news of high levels of mercury in tuna, that stench from the can, & the horrors of farmed fishing and even the fancy “wild caught” fishing bringing up tons of marine life in its catch (numbering 50 million sharks alone in by-catch annually!)… if that sounds fishy to you, see the magic that can be made from a can of 99 cent chickpeas. vegan mayo + celery, craisins, maybe some red onion if you’re feeling it. It’s a protein-packed, 5 minute lunch.
My kids take this on white bread, but I dare you to make it whole grain – & add on the colors of the veg kingdom.
Ingredients
Yield:
Directions
Step 1
Drain and rinse chickpeas. Using a fork, blender or food processor, mash the chickpeas to a pulsed rough chop - do not over mix. (You will have hummus on your hands in no time if you blend this too long!)
Step 2
Mix with the rest of ingredients and assemble sandwiches.
Step 3
Easy as Pie.
Ingredients
Yield:
Directions
Step 1
Drain and rinse chickpeas. Using a fork, blender or food processor, mash the chickpeas to a pulsed rough chop - do not over mix. (You will have hummus on your hands in no time if you blend this too long!)
Step 2
Mix with the rest of ingredients and assemble sandwiches.
Step 3
Easy as Pie.
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