Vanilla Cashew Shake
Why not have a rich, smooth milkshake that is actually good for you? The richness comes from nuts, packed with nutrition, fiber, and a natural balance of fats. The sweetness comes from dates, all with no added powders or isolated sweeteners. Once you try it, there’s never going back! As with any sweet treat, be cautious as this can easily become habit-forming, so keep it as a once-in- a-while treat, especially if watching weight or chronic conditions.
Ingredients
Yield:
Notes
Variations:
• Add 1⁄4 teaspoon cinnamon
• For a chocolate shake, add 1-2 tablespoons unsweetened cocoa powder, more dates and a bit more water
• For a green smoothie, add 2 medium stalks of kale, stripped of their stems
• 1⁄4 cup rolled oats with 1⁄4 cup water
Directions
Step 1
Add all ingredients to a blender and whiz until smooth.
Step 2
If your blender isn’t very powerful and needs a little help, soak the cashews in the plant milk for 15 minutes first, or soak overnight.
Ingredients
Yield:
Notes
Variations:
• Add 1⁄4 teaspoon cinnamon
• For a chocolate shake, add 1-2 tablespoons unsweetened cocoa powder, more dates and a bit more water
• For a green smoothie, add 2 medium stalks of kale, stripped of their stems
• 1⁄4 cup rolled oats with 1⁄4 cup water
Directions
Step 1
Add all ingredients to a blender and whiz until smooth.
Step 2
If your blender isn’t very powerful and needs a little help, soak the cashews in the plant milk for 15 minutes first, or soak overnight.
Variations:
• Add 1⁄4 teaspoon cinnamon
• For a chocolate shake, add 1-2 tablespoons unsweetened cocoa powder, more dates and a bit more water
• For a green smoothie, add 2 medium stalks of kale, stripped of their stems
• 1⁄4 cup rolled oats with 1⁄4 cup water
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