Vanilla Cashew Shake Recipe - Creamy and Refreshing

Vanilla Cashew Shake

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15 min or less

Prepration

20 minutes

Total

2 servings

Yield

Why not have a rich, smooth milkshake that is actually good for you? The richness comes from nuts, packed with nutrition, fiber, and a natural balance of fats. The sweetness comes from dates, all with no added powders or isolated sweeteners. Once you try it, thereโ€™s never going back! As with any sweet treat, be cautious as this can easily become habit-forming, so keep it as a once-in- a-while treat, especially if watching weight or chronic conditions.

Ingredients

Yield:


Notes


Variations:

โ€ข Add 1โ„4 teaspoon cinnamon
โ€ข For a chocolate shake, add 1-2 tablespoons unsweetened cocoa powder, more dates and a bit more water
โ€ข For a green smoothie, add 2 medium stalks of kale, stripped of their stems
โ€ข 1โ„4 cup rolled oats with 1โ„4 cup water

Directions


Step 1

Add all ingredients to a blender and whiz until smooth.

Step 2

If your blender isnโ€™t very powerful and needs a little help, soak the cashews in the plant milk for 15 minutes first, or soak overnight.

Ingredients

Yield:


Notes


Variations:

โ€ข Add 1โ„4 teaspoon cinnamon
โ€ข For a chocolate shake, add 1-2 tablespoons unsweetened cocoa powder, more dates and a bit more water
โ€ข For a green smoothie, add 2 medium stalks of kale, stripped of their stems
โ€ข 1โ„4 cup rolled oats with 1โ„4 cup water

Directions


Step 1

Add all ingredients to a blender and whiz until smooth.

Step 2

If your blender isnโ€™t very powerful and needs a little help, soak the cashews in the plant milk for 15 minutes first, or soak overnight.

Variations:

โ€ข Add 1โ„4 teaspoon cinnamon
โ€ข For a chocolate shake, add 1-2 tablespoons unsweetened cocoa powder, more dates and a bit more water
โ€ข For a green smoothie, add 2 medium stalks of kale, stripped of their stems
โ€ข 1โ„4 cup rolled oats with 1โ„4 cup water

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