Falafel: Green Lentil, Zucchini, and Garlic
Holistic Marketing and Communications Leader
This recipe calls for green lentils, but you can really go to town using whatever you’ve got in the pantry: orange or black lentils, chickpeas, dry peas, or any other legume.
Ingredients
Yield:
Directions
Step 1
1. Put the fresh herbs in food processor. Strain the lentils and add to herbs. Add garlic, and olive oil and grind until reaching a soft and moist mixture.
Step 2
2. Remove mixture to mixing bowl, add grated zucchini, salt and pepper and mix with your hands.
Step 3
3. Heat up a shallow layer of olive oil in a wide pan. Make from the lentils mixture flat patties and fry them for 2-3 minutes on each side until both are golden-brown. Remove to absorbent paper.
Step 4
4. Serve immediately with a tomato salsa or tahini.
Ingredients
Yield:
Directions
Step 1
1. Put the fresh herbs in food processor. Strain the lentils and add to herbs. Add garlic, and olive oil and grind until reaching a soft and moist mixture.
Step 2
2. Remove mixture to mixing bowl, add grated zucchini, salt and pepper and mix with your hands.
Step 3
3. Heat up a shallow layer of olive oil in a wide pan. Make from the lentils mixture flat patties and fry them for 2-3 minutes on each side until both are golden-brown. Remove to absorbent paper.
Step 4
4. Serve immediately with a tomato salsa or tahini.
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